New Local Chair Yoga Class

I will be teaching a Chair Yoga class at a local yoga studio beginning tomorrow, September 5th at Yoga 4/1, 10200 Golf Course Road, NW, Suite B in Albuquerque, NM. It's a 45-minute class, and we'll meet every Friday from 11:30am - 12:15pm.

About Chair Yoga

Chair Yoga is for anyone, but especially those with balance issues, range of motion limitations, or those who can't get down on the floor. If you’re recovering from an injury, are new to yoga, or looking for a gentler yoga class, give this a try. We use a chair for support as we explore movements that improve strength, flexibility, and balance.

Yoga 4/1 has been approved as a SilverSneakers participating fitness facility. SilverSneakers is a fitness program for seniors that is often included as a benefit in some Medicare Advantage (Part C) plans. It provides access to a variety of fitness locations, classes, and online resources, aiming to promote physical activity and overall well-being for older adults. So, bring your card or member number when checking in for class.