​In my group yoga classes we move slowly and mindfully while connecting individual asanas (postures) with the breath.  The movements are fluid, yet gentle.  Slow, mindful yoga is beneficial for everyone, but particularly those living with chronic pain, fatigue, other physical limitations, anxiety, depression, and high stress.  The research shows that slow, mindful yoga improves nervous system function by decreasing sympathetic activity (fight or flight) and increasing parasympathetic activity (rest and digest); decreases stress hormones; improves immune system function; reduces fatigue; can build strength; and slows breathing down which reduces anxiety and builds resistance to outside stressors.  In addition to teaching yoga online, I teach a Yoga in the Park class during the summer months. 

If you own a local business and offer, or are interested in offering, corporate wellness services to your employees, I'm available to teach yoga.  If interested, contact me.