Explore Yoga Classes and Therapeutic Yoga with Jeannine Love
Whether you're new to yoga or looking for a unique experience, our classes cater to all skill levels, emphasizing mindfulness and gentle movements. Explore our specialized yoga offerings, including Chair Yoga, Gentle Flow Yoga and Yin Yoga, tailored to meet diverse needs. Additionally, join our Yoga in the Park sessions during the summer, which is offered in a serene outdoor environment to practice yoga and connect with nature. With a focus on health and well-being, our sessions provide a supportive community and a path to relaxation and strength. Experience the benefits of yoga and enhance your wellness journey today.
Yin Yoga
Yin Yoga is a great complement to other styles of yoga, such as Vinyasa and Hatha, as well as other forms of exercise. Exercise creates heat in the body, thereby targeting and opening the larger muscle groups; Yin Yoga, however, focuses on stillness, and targets the deeper connective tissues of the body (joints, ligaments, and fascia), as well as the energetic centers and pathways. We hold poses for extended periods (3-5 minutes or more), using our body’s weight and gravity to get into these deeper levels of the body. There are no standing poses; we stay close to the ground. ​Class is held on Tuesdays from 6-7pm MT on Zoom. You'll need yoga props, such as a bolster, blocks, and blankets; but you can use pillows in place of a bolster, books for blocks, and towels for blankets. Classes are donation-based.
Chair Yoga
I'm teaching a Chair Yoga class at a local yoga studio: Yoga 4/1, 10200 Golf Course Road, NW, Suite B in Albuquerque, NM. It's a 45-minute class, and we meet every Friday from 11:30am - 12:15pm.
Chair Yoga is for anyone, but especially those with balance issues, range of motion limitations, or those who can't get down on the floor. If you’re recovering from an injury, are new to yoga, or looking for a gentler yoga class, give this a try. We use a chair for support as we explore movements that improve strength, flexibility, and balance.
Yoga 4/1 studio has been approved as a SilverSneakers participating fitness facility. So, bring your card or member number when checking in for class.
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Gentle Flow Yoga
A virtual 60-min. gentle, flowing yoga class. In this class, the movements are fluid, yet slow and gentle, so it's ideal for those with a chronic condition; but everyone can benefit from this class. In this class, we work on improving flexibility and balance, as well as building strength. If needed, you may use yoga props to support yourself in the poses. Class runs every Friday at 8:00 am MT. Classes are donation-based. No class Friday 11/28.
Therapeutic Yoga
A private, therapeutic session ideal for those with a chronic condition, such as heart disease, an autoimmune disease, or other illness or injury, limited mobility, or for those recovering from surgery. Your session is devised to address your specific needs, and will incorporate energy healing and bodywork. Props such as pillows, bolsters, and/or blankets will be used to support your body. Contact me first and I'll call you to discuss your specific needs and what to expect from a session. We'll then book your appointment, and I'll send you an intake form to complete.