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Yoga Classes
Gentle & Restorative Yoga
A virtual 60-min. gentle, restorative yoga session, ideal for those with pain and/or chronic conditions. Classes are held on Mondays @ 5:30 pm MT. We'll use yoga props to support us in the poses; but if you don't have any, bring pillows, towels, and blankets instead. You may also bring an eye pillow and your favorite essential oil for Savasana (Corpse Pose). Donation-based class; Venmo: @Jeannine-Love; or Paypal: paypal.me/jlovehealth.
Therapeutic Yoga
A private, therapeutic session ideal for those with chronic illness or injury, limited mobility, an autoimmune disease, or for those recovering from surgery. Your session is devised to address your specific needs; and may also incorporate energy healing, or bodywork (in-person sessions). Props such as pillows, bolsters, and/or blankets may be used to support your body. $70 for a 60-minute session.
Gentle Vinyasa Flow
A virtual 60-min. gentle, Vinyasa flow yoga class. Vinyasa is a style of yoga that connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences. In this class, the movements are fluid, yet gentle, so it's ideal for those with a chronic condition; but everyone can benefit from this class. If needed, you may use yoga props to support yourself in the poses. Class runs every Friday at 8:00 am (MT). Donation-based class; Venmo: @Jeannine-Love; or Paypal: paypal.me/jlovehealth. .
Private Yoga Session
A virtual session for one or two people, who would like a custom session to address specific needs, such as strength, flexibility, or stress reduction. The class can be a Relaxing Yoga, Restorative Yoga, Vinyasa Flow session, or a combination. $60 for a 60-minute class.
Yoga in the Park
Yoga in the Park will begin in June. Check back for exact day and time. We meet at Haynes Park in Rio Rancho.
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