A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

Although we’re still in summer, which is Pitta season in Ayurveda, we can feel that summer is winding down, preparing us for the...

The summer months fall under Pitta dosha in Ayurveda, and July is the peak of this Pitta season. Pitta is comprised of the elements of...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

Aaahhh – it’s May! There’s a lot of “green” in nature, and flowers are blooming. The days are getting longer and warmer, so we turn our...

April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

Welcome to November!  The cold, dry, windy air is with us and is characteristic of Vata dosha in Ayurveda. To counteract these qualities, we want the opposite characteristics of warm, moist, and grounded. To do so, follow some of these selfcare tips for November.   November Selfcare Tips Diet Include hearty whole grains, as well as seasonal fruits and vegetables. Favor sweet and earthy root vegetables like carrots, sweet potatoes, winter squashes and potatoes. Be sure to eat

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...