The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots...

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

Although we’re still in summer, which is Pitta season in Ayurveda, we can feel that summer is winding down, preparing us for the...

The summer months fall under Pitta dosha in Ayurveda, and July is the peak of this Pitta season. Pitta is comprised of the elements of...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

Aaahhh – it’s May! There’s a lot of “green” in nature, and flowers are blooming. The days are getting longer and warmer, so we turn our...

April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. It's a wonderful practice to increase circulation and...

In Ayurveda, excess mucus is caused by “sweet blood”, which is blood that’s high in sugar, fats, or proteins. The mucus is thick, white,...