Jeannine LoveJan 163 minAyurvedaThe Power of SleepA good night’s sleep is important to rejuvenate your body, mind, and spirit. In Ayurveda, sleep is one of the three pillars of good...
Jeannine LoveOct 24, 20233 minAyurvedaAyurvedic Eating Habits for Optimal HealthAccording to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...
Jeannine LoveSep 19, 20233 minAyurvedaThe Vata Season of Fall - Self-care TipsThe Fall Equinox is this coming Saturday, but we're already experiencing the cool mornings and cool nights. Soon the leaves will turn...
Jeannine LoveSep 5, 20231 minSkin CareSeptember Skin-Care TipsAs we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the...