As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

The Fall Equinox occurred this past Sunday, which marked the first day of Autumn. In many ancient cultures, this was a time to celebrate...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

The Fall Equinox is this coming Saturday, but we're already experiencing the cool mornings and cool nights. Soon the leaves will turn...

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the...

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

Dry brushing the skin is an Ayurvedic practice that’s been around for centuries. It's a wonderful practice to increase circulation and...

In Ayurveda, excess mucus is caused by “sweet blood”, which is blood that’s high in sugar, fats, or proteins. The mucus is thick, white,...

We are officially in Fall! Self-care for this time of year should include staying warm, paying special attention to your skin, consuming...

We’re now in the “dog days of summer”, which is the season of Pitta in Ayurveda – a holistic system of medicine from India. Pitta is...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...