Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage Benefits of Abhyang

Thanksgiving is coming next week!  Try a new soup or side-dish from the list below for your family and friends. These Thanksgiving side dishes are all gluten free, soy free, and dairy free.   7 Thanksgiving Side Dishes Roasted Butternut Squash Soup Butternut Squash & Apple Soup with Ginger Gluten-free Pumpkin Bread Roasted Butternut Squash with Ghee & Maple Syrup Roasted Sweet Potatoes in Coconut Oil Baked Acorn Squash with Cranberries Homemade Cranberry Sauce   Have a happy

Living with an autoimmune disease can feel like walking a tightrope. Every day brings new challenges, and finding balance often seems elusive. But what if there was a way to nurture your body, mind, and spirit all at once? That’s where the power of holistic health benefits comes in. By embracing a whole-person approach, you can take meaningful steps toward feeling better, reducing flare-ups, and reclaiming your life. Let’s explore how you can achieve balance through simple, p

November is American Diabetes Month in the United States, and November 14th marks World Diabetes Day. If you’re living with diabetes—or at risk—incorporating yoga into your routine may offer real benefits. Understanding Diabetes Diabetes is a chronic condition related to the body's ability to regulate blood sugar (glucose) levels, a function primarily managed by the pancreas. There are two main types of diabetes: Type 1 Diabetes : Often diagnosed in childhood or adolescence,