Yin Yoga   is a great complement to other styles of yoga, such as Vinyasa and Hatha, as well as other forms of exercise. Exercise creates...

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a...

I will be teaching a Chair Yoga class at a local yoga studio beginning tomorrow, September 5th at Yoga 4/1 , 10200 Golf Course Road, NW,...

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga.  The heart is a muscle that...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...