The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots...

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

Although we’re still in summer, which is Pitta season in Ayurveda, we can feel that summer is winding down, preparing us for the...

One of the assignments in my herbal training was to create an Herbal First Aid Kit. My kit contained dried herbs, salves, and tinctures...

Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

If you can’t have a garden due to a lack of space or you don’t have the time for one, consider starting an indoor herb garden. Growing...

If you don’t have the time or the space for growing vegetables, consider an herb garden. Growing herbs is easier than growing vegetables...

Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

Cardiovascular diseases (CVDs) are responsible for one-third of global deaths, claiming approximately 17.9 million lives annually. CVDs...

For Valentine’s Day make a batch of these Rose Petals and Chocolate Chip Herbal Candies  for you and your valentine.  Rose Petals and...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

Whipped body butters are super-rich and great for your skin. They're very effective at rejuvenating dry, damaged skin; and can be applied...

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

A sun tea is a type of herbal infusion made with herbs and water. But, rather than heating water on the stove, you use the power of the...

Commonly called “blue tea”, Butterfly Pea Flower has been brewed for centuries in south-east Asia.  It has also been used in cooking to...