Living with a chronic disease can sometimes feel like a constant balancing act. Your body needs care, but energy and mobility might be limited. That’s where chair yoga steps in - a gentle, accessible way to nurture your body and mind without strain. If you’ve been wondering how to start or where to find support, I’m here to guide you through the wonderful world of chair yoga classes and how they can help you feel better every day. Why Chair Yoga Classes Are Perfect for You Ch

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a class. If not, maybe I'll see you online. Fall Yoga Schedule Yoga in the Park - In Person Yoga in the Park  is held at Haynes Park in Rio Rancho, NM on Thursdays from 9-10am MT . We meet at the south-west corner of the park. Bring your mat and any props you may need. This class will end for the summer Thursday, 9/25. Gentle Flow Yoga - Online

I will be teaching a Chair Yoga class at a local yoga studio beginning tomorrow, September 5th at Yoga 4/1 , 10200 Golf Course Road, NW, Suite B in Albuquerque, NM. It's a 45-minute class, and we'll meet every Friday from 11:30am - 12:15pm. About Chair Yoga Chair Yoga is for anyone, but especially those with balance issues, range of motion limitations, or those who can't get down on the floor. If you’re recovering from an injury, are new to yoga, or looking for a gentler yog