The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

Yin Yoga   is a great complement to other styles of yoga, such as Vinyasa and Hatha, as well as other forms of exercise. Exercise creates...

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the...

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a...

I will be teaching a Chair Yoga class at a local yoga studio beginning tomorrow, September 5th at Yoga 4/1 , 10200 Golf Course Road, NW,...

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

Aaahhh – it’s May! There’s a lot of “green” in nature, and flowers are blooming. The days are getting longer and warmer, so we turn our...

April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...

Skin cancer is the most common type of cancer in the United States.  Your skin is the largest organ of your body; and its functions are...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

Start preparing for the cold and flu season now. One herb that is beneficial for respiratory health is mullein (Verbascum Thapsis). It's...

Gardening has many health benefits; but not just physical benefits. It's also good for the mind and spirit. Health Benefits of Gardening...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...