When life feels overwhelming and your body craves calm, I’ve found that Yin Yoga offers a gentle, nurturing path back to balance. This practice invites you to slow down, breathe deeply, and reconnect with your body in a way that feels both healing and empowering. If, like me, you’re living with a chronic condition, such as an autoimmune disease, heart disease, or diabetes, Yin Yoga can be a wonderful companion on your journey to feeling better and living fully. Let's take a l

Living with a chronic disease can sometimes feel like a constant balancing act. Your body needs care, but energy and mobility might be limited. That’s where chair yoga steps in - a gentle, accessible way to nurture your body and mind without strain. If you’ve been wondering how to start or where to find support, I’m here to guide you through the wonderful world of chair yoga classes and how they can help you feel better every day. Why Chair Yoga Classes Are Perfect for You Ch

A calming cup of herbal tea to support wellness Living with a chronic disease can feel like a constant balancing act. Some days are better than others, and finding ways to support your body gently and effectively is key. Over time, I’ve discovered that embracing effective natural remedies can make a real difference in managing symptoms and boosting overall wellness. These remedies don’t replace medical care but can complement it beautifully, helping you feel more in control a

As we head towards winter, the days continue to get shorter and colder, beckoning us to slow down and stay home more often. While we may feel inclined to stay home and settle in, we also have many celebrations this month. To balance the hustle and bustle of the holidays, be sure to eat healthily when you’re not celebrating, and get some rest. To help you maintain balance during the festive season, here are some self-care tips for December. December Self-Care Tips Food In gene

Living with an autoimmune disease can feel like walking a tightrope. Every day brings new challenges, and finding balance often seems elusive. But what if there was a way to nurture your body, mind, and spirit all at once? That’s where the power of holistic health benefits comes in. By embracing a whole-person approach, you can take meaningful steps toward feeling better, reducing flare-ups, and reclaiming your life. Let’s explore how you can achieve balance through simple, p

November is American Diabetes Month in the United States, and November 14th marks World Diabetes Day. If you’re living with diabetes—or at risk—incorporating yoga into your routine may offer real benefits. Understanding Diabetes Diabetes is a chronic condition related to the body's ability to regulate blood sugar (glucose) levels, a function primarily managed by the pancreas. There are two main types of diabetes: Type 1 Diabetes : Often diagnosed in childhood or adolescence,

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

Yin Yoga   is a great complement to other styles of yoga, such as Vinyasa and Hatha, as well as other forms of exercise. Exercise creates heat in the body, thereby targeting and opening the larger muscle groups; Yin Yoga, however, focuses on stillness, and targets the deeper connective tissues of the body (joints, ligaments, and fascia), as well as the energetic channels and centers. About Yin Yoga History It’s a fairly new style of yoga, about 30 years old, yet it’s rooted i

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a class. If not, maybe I'll see you online. Fall Yoga Schedule Yoga in the Park - In Person Yoga in the Park  is held at Haynes Park in Rio Rancho, NM on Thursdays from 9-10am MT . We meet at the south-west corner of the park. Bring your mat and any props you may need. This class will end for the summer Thursday, 9/25. Gentle Flow Yoga - Online

I will be teaching a Chair Yoga class at a local yoga studio beginning tomorrow, September 5th at Yoga 4/1 , 10200 Golf Course Road, NW, Suite B in Albuquerque, NM. It's a 45-minute class, and we'll meet every Friday from 11:30am - 12:15pm. About Chair Yoga Chair Yoga is for anyone, but especially those with balance issues, range of motion limitations, or those who can't get down on the floor. If you’re recovering from an injury, are new to yoga, or looking for a gentler yog

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to turn color, and soon the smell of apples and pumpkins will fill the air. Autumn is Vata season in Ayurveda, and has the qualities of dry, cold, windy, and rough. We need to balance these qualities with moist, warm, stable, and smooth. So, follow some of these selfcare tips for September. September Selfcare Tips Diet Minimize or avoid raw foods

It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmunity Autoimmune diseases are long-term conditions that typically last a lifetime. While there's

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool parties, picknicks, and barbecues. To stay cool and healthy this June, follow some of these selfcare tips. Selfcare Tips for June Diet With the summer heat, you’ll want to focus on smaller, lighter meals, because they’re easier on your digestion, especially during the heat of the day. Choose from any of these seasonal foods.  Fruits that are in

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga. The heart is a muscle that works continuously, even while you sleep; so, it’s important to take care of it. Cardio exercises, such as brisk walking, jogging, and dancing, are great for your heart; however, according to John Hopkins University School of Medicine, yoga is a relaxing form of exercise that’s also good for the heart.    Yoga for a Healthy Heart About Yoga

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the body. To counteract these energetics we want warm, light and mobile, so try a few of these selfcare tips for January. January Selfcare Tips Food Cut down on, or avoid, heavy or gooey foods such as dairy and wheat. We need warming foods now to combat the cold, so avoid raw foods. Instead, eat cooked foods, and try broth, soups, and stews.

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Supine Twist is done near the end of a yoga class to help calm the nervous system and to encourage a feeling of being grounded. But you...

Research has documented the benefits of yoga and meditation on our psychological and emotional health i.e., stress, as well as on our...