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Yoga for Autoimmune Diseases
It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women,...

Jeannine Love
Jul 142 min read


Yoga in the Park
Yoga in the Park is back beginning Thursday, June 26th! If you spend a lot of time in your home or office, take a break and come join...

Jeannine Love
Jun 231 min read


Selfcare Tips for June
The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

Jeannine Love
Jun 22 min read


Yoga for a Healthy Heart
Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga. The heart is a muscle that...

Jeannine Love
Feb 172 min read


Winter Online Yoga Schedule
Practice yoga from the comfort of your home! I offer a 60-minute Gentle Flow Yoga class and a 45-minute Chair Yoga class. My winter...

Jeannine Love
Dec 31, 20242 min read


Yoga in the Park
Yoga in the Park is back beginning Thursday, June 6th! If you spend a lot of time in your home or office, take a break and come join us....

Jeannine Love
May 28, 20241 min read


Yoga in the Park
There's nothing like doing yoga outdoors! By practicing outside, you get to be a part of nature. All that time cooped up in your home...

Jeannine Love
May 23, 20231 min read


Gentle Yoga vs. Restorative Yoga
Both gentle yoga and restorative yoga allow you to de-stress and gently relax into the posture. The differences between both these...

Jeannine Love
Sep 26, 20222 min read




Child's Pose - Balasana
Sitting too much at your computer or not sitting properly? Try Balasana (Child’s Pose). This a gentle asana (pose) for when you need to...

Jeannine Love
Sep 26, 20221 min read


Supine Spinal Twist
Supine Twist is done near the end of a yoga class to help calm the nervous system and to encourage a feeling of being grounded. But you...

Jeannine Love
Sep 26, 20221 min read


Yoga, Meditation, and Longevity
Research has documented the benefits of yoga and meditation on our psychological and emotional health i.e., stress, as well as on our...

Jeannine Love
Mar 8, 20222 min read


Online Yoga Schedule
Online yoga classes - join us from the comfort of your home: Mondays at 5:30 pm MT, Gentle & Restorative Yoga Wednesdays at 10:00 am MT,...

Jeannine Love
Jan 28, 20221 min read


Vinyasa Flow Yoga
Vinyasa is a style of yoga that connects individual poses or “asanas” with deep breaths or “pranayama”, in a series of flowing sequences....

Jeannine Love
Jan 27, 20221 min read
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