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Jeannine Love
15 hours ago2 min read
12 Foods for a Healthy Heart
February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...
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Jeannine Love
4 days ago2 min read
Diet and Lifestyle Guidelines for February
In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...
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Jeannine Love
Jan 302 min read
Easy-to-Make Sweet Potato Wedges with Rosemary
Sweet potatoes are considered a superfood. They’re one of the most nutritious vegetables with lots of vitamins and minerals. Sweet...
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Jeannine Love
Jan 272 min read
Hearty Lentil Soup for a Satisfying Lunch
This nutritious and satisfying lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...
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Jeannine Love
Jan 232 min read
Garlic Oil Recipe
If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...
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Jeannine Love
Jan 212 min read
Let's Go Plant-Forward
According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...
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Jeannine Love
Jan 142 min read
Tips for Making Creamy Oatmeal
Have you ever had a bowl of oatmeal that looked like a gelatinous blob? Well, there are a few simple tricks to making a rich, creamy...
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Jeannine Love
Jan 71 min read
Tuscan White Bean Soup
On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...
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Jeannine Love
Dec 19, 20241 min read
Peppermint Hot Chocolate
If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...
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Jeannine Love
Dec 12, 20242 min read
More Gluten-free Holiday Recipes
A few more gluten-free holiday recipes to share with you. Peppermint Sugar Cookies Ingredients: 1 1/2 cups sugar, plus another 1/2 cup...
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Jeannine Love
Dec 10, 20244 min read
Gluten-free Holiday Cookies
Growing up my Mom would spend all of December baking Christmas cookies, breads and other desserts. At a young age, I joined in; and over...
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Jeannine Love
Dec 5, 20242 min read
Curried Chickpeas & Sweet Potato with Coconut Milk
This creamy, coconut curry is gluten-free and vegetarian, so it's great for a meatless Monday. Or if you've been eating too much heavy,...
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Jeannine Love
Nov 26, 20242 min read
Roasted Butternut Squash Soup
“Sunshine in a bowl” – that’s what I think of when having butternut squash soup. It’s the perfect fall/winter soup. Roasting the...
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Jeannine Love
Nov 21, 20241 min read
Gluten-free Pumpkin Bread
Pumpkin Bread was one of my favorite autumn foods growing up, which I still make in the fall, but now it's gluten-free. Ingredients:...
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Jeannine Love
Nov 12, 20241 min read
Homemade Poultry Seasoning
I was making a recipe that called for poultry seasoning, when I realized I didn’t have any, so, I decided to make my own. This recipe is...
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Jeannine Love
Nov 5, 20243 min read
November Self-Care Tips
We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...
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Jeannine Love
Oct 22, 20242 min read
Fiber's Many Benefits
Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to...
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Jeannine Love
Oct 8, 20243 min read
Seasonal Eating for Fall
Every plant has a growing cycle, and when it reaches its growth maturity it’s harvested. It is at this point that the plant offers its...
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Jeannine Love
Oct 1, 20241 min read
Gluten-Free Pumpkin Chocolate Chip Muffins
These muffins are delicious and perfect for the cool Autumn weather. Ingredients: 3/4 cup sugar 1/4 cup walnut oil or a good-quality...
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Jeannine Love
Sep 24, 20241 min read
Pumpkin Spice Latte
The Fall Equinox occurred this past Sunday, which marked the first day of Autumn. In many ancient cultures, this was a time to celebrate...
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