This simple and quick Mediterranean Chickpea Salad with a Lemon Dijon Dressing is high in fiber and tastes great too. Serve it on top...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

Memorial Day is this weekend, which signifies the beginning of summer. So, for any of your summer parties and activities, try this quick...

A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly...

Sheet pan salmon with spring vegetables is a tasty spring meal. Salmon is rich in omega-3 fatty acids and the seasonal vegetables are a...

Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with...

For a quick meal, make these gluten-free chicken tenders. They're crispy on the outside but moist in the middle. Gluten-free Crispy...

Seasonal eating for spring simply involves eating produce that is currently in season, because this produce is at its peak in taste and...

Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that...

My grandmother was a housewife in the 1930s through the 1950s. Sometime during this period, she found a recipe for Irish bread in the...

Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet...

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...

Have you ever had a bowl of oatmeal that looked like a gelatinous blob?  Well, there are a few simple tricks to making a rich, creamy...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...