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Sheet Pan Salmon with Spring Vegetables
Sheet pan salmon with spring vegetables is a tasty spring meal. Salmon is rich in omega-3 fatty acids and the seasonal vegetables are a...

Jeannine Love
1 day ago2 min read
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Spinach with Chickpeas and Yogurt
Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with...

Jeannine Love
Apr 31 min read
9 views
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Kale with Raisins and Pine Nuts
Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A...

Jeannine Love
Mar 131 min read
3 views
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12 Foods for a Healthy Heart
February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...

Jeannine Love
Feb 63 min read
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Hearty Lentil Soup for a Satisfying Lunch
This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

Jeannine Love
Jan 272 min read
26 views
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Fiber's Many Benefits
Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to...

Jeannine Love
Oct 22, 20242 min read
14 views
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Balsamic Roasted Beets
Although we’re still in winter, our bodies are beginning to prepare for spring. As nature goes through a spring thaw, so do our bodies,...

Jeannine Love
Feb 28, 20232 min read
17 views
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