This simple and quick Mediterranean Chickpea Salad with a Lemon Dijon Dressing is high in fiber and tastes great too. Serve it on top...

Memorial Day is this weekend, which signifies the beginning of summer. So, for any of your summer parties and activities, try this quick...

A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly...

Sheet pan salmon with spring vegetables is a tasty spring meal. Salmon is rich in omega-3 fatty acids and the seasonal vegetables are a...

Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with...

Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A...

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World...

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to...

Whether you grow summer squash or buy it from the Farmer's Market or the supermarket, there’s an abundance of it right now. In addition...

Although we’re still in winter, our bodies are beginning to prepare for spring. As nature goes through a spring thaw, so do our bodies,...

There’s nothing like raw fruits in the summertime, because they’re so refreshing and cooling. But now that we’re in fall, we need more...

Although summer is coming to an end next month, there’s still a lot of food and herbs growing in our gardens. I use this Summer Vegetable...

Whether you're growing vegetables this summer or frequenting Farmer's Markets to stalk up on fresh veggies, try this simple recipe with...