This simple and quick Mediterranean Chickpea Salad with a Lemon Dijon Dressing is high in fiber and tastes great too. Serve it on top of salad greens, as a side dish, or as a light lunch with pita bread, pita chips, or crackers. Mediterranean Chickpea Salad with Lemon Dijon Dressing Recipe Ingredients for Lemon Dijon Dressing: 2.5 tablespoons olive oil (can use Garlic Oil ) 2 tablespoons fresh lemon juice 1/2 teaspoon Dijon Mustard 1/4 teaspoon honey Salt and pepper to tast

Memorial Day is this weekend, which signifies the beginning of summer. So, for any of your summer parties and activities, try this quick and easy loaded hummus platter that is half dip and half salad. Loaded Hummus Platter Recipe Ingredients: 2 cups of hummus, homemade or store-bought 1/4 cup olives, pitted and chopped, (I like to use a mix of green and black olives) 1 cup cherry tomatoes halved 1 cup diced cucumber 1/3 cup of diced red onion 1 half sweet pepper, diced (or tr

A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly rheumatoid arthritis and thyroid conditions, such as Hashimoto’s disease. Autoimmune diseases have become more prevalent and are often underdiagnosed. It's even common for some people to have more than one autoimmune disease. The Mediterranean Diet and Autoimmune Diseases The Mediterranean diet is high in plant-based foods , such as grains, f

Sheet pan salmon with spring vegetables is a tasty spring meal. Salmon is rich in omega-3 fatty acids and the seasonal vegetables are a good source of fiber. The fish and vegetables are seasoned with Baharat, a savory and sweet Middle Eastern spice blend. Baharat means "spice" in Arabic, and it is one of many Eastern Mediterranean spice blends. If you can't find Baharat in your supermarket, it's easy to make. Sheet Pan Salmon with Spring Vegetables Recipe Ingredients 1 tables

Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with Chickpeas and Yogurt Recipe Ingredients: 1 large yellow onion, diced 1 clove garlic, minced 2 tablespoons olive oil 6 cups of fresh baby spinach (or use a 10-oz box of frozen spinach, thawed, and squeezed-dry) 1 3/4 cup of chickpeas or a 15-oz can chickpeas, drained 1 cup golden raisins 1/2 cup toasted pine nuts 1/2 teaspoon nutmeg Salt and p

Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A cup of kale contains Vitamins A, B6, C, and K, manganese, calcium, copper, potassium, magnesium and more. Kale with raisins and toasted pine nuts is my favorite kale recipe. Kale with Raisins and Pine Nuts Recipe Ingredients: 1/4 cup toasted pine nuts 2 cups water 3/4 pounds (6 cups) chopped kale 2 garlic cloves, minced 2 teaspoons extra-virgi

February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World Health Organization, the world's biggest killer is ischemic heart disease, accounting for 13% of the world's total deaths. So in honor of American Heart Month, let's take a look at twelve foods to incorporate into your diet for a healthy heart.   12 Foods for a Healthy Heart Berries Berries are superfoods! They deliver the phytonutrients you

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of gratification and fullness, helping you stay satiated all afternoon. Fiber also reduces your risk of heart disease, helps lower blood pressure, regulates blood sugar, and helps protect against colon cancer. So, prepare a batch of this soup for lunch. Hearty Lentil Soup Recipe Ingredients 1 cup green or brown lentils  1 tablespoon olive oil (or ga

Whether you have heart disease, diabetes, or digestive issues, such as constipation or diverticulosis, you probably have been told to follow a high-fiber diet. Read on to learn about fiber's benefits, how much you need and how to get more fiber. Fiber's Benefits Dietary fiber is found in fruits, vegetables, whole grains, legumes, and nuts.  It has amazing benefits – it regulates bowel movements, feeds gut bacteria, reduces inflammation in the gut, balances cholesterol levels

Whether you grow summer squash or buy it from the Farmer's Market or the supermarket, there’s an abundance of it right now. In addition to yellow and crookneck squash, as well as zucchini, you may find other varieties, especially at your local Farmer's Market, such as pattypan, zephyr, and eight ball squash. Not sure what to do with all this summer squash? Then try these few summer squash recipes. They’re all vegetarian and gluten-free.  Summer Squash Recipes Skillet Summer S

Although we’re still in winter, our bodies are beginning to prepare for spring. As nature goes through a spring thaw, so do our bodies,...

There’s nothing like raw fruits in the summertime, because they’re so refreshing and cooling. But now that we’re in fall, we need more...

Although summer is coming to an end next month, there’s still a lot of food and herbs growing in our gardens. I use this Summer Vegetable...

Whether you're growing vegetables this summer or frequenting Farmer's Markets to stalk up on fresh veggies, try this simple recipe with...