Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet...

This nutritious and satisfying lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

Have you ever had a bowl of oatmeal that looked like a gelatinous blob?  Well, there are a few simple tricks to making a rich, creamy...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...

A few more gluten-free holiday recipes to share with you. Peppermint Sugar Cookies Ingredients: 1 1/2 cups sugar, plus another 1/2 cup...

Growing up my Mom would spend all of December baking Christmas cookies, breads and other desserts.  At a young age, I joined in; and over...

This creamy, coconut curry is gluten-free and vegetarian, so it's great for a meatless Monday. Or if you've been eating too much heavy,...

“Sunshine in a bowl” – that’s what I think of when having butternut squash soup.  It’s the perfect fall/winter soup.  Roasting the...

Pumpkin Bread was one of my favorite autumn foods growing up, which I still make in the fall, but now it's gluten-free. Ingredients:...

These muffins are delicious and perfect for the cool Autumn weather.  Ingredients: 3/4 cup sugar 1/4 cup walnut oil or a good-quality...

The Fall Equinox occurred this past Sunday, which marked the first day of Autumn. In many ancient cultures, this was a time to celebrate...

Whether you grow summer squash or buy it from the supermarket, there’s a lot out right now.  In addition to yellow and crookneck squash,...

This is my first year growing Japanese eggplants, aka, Chinese eggplants, so I’ve been eager to try them.  Compared to Italian eggplants...

If feeling under the weather or having digestive issues, try this recipe with basmati rice, cilantro, lime, scallions, and garlic oil. ...

Some people just don’t like the taste of herbal teas or tinctures, so a great way to get the benefits of herbs is by making herbal candy....

Baked pears are the perfect wintertime tonic. Pears are anti-inflammatory, calming to the heart, and high in vitamin C and copper. The...

This is my favorite squash dish, and I make it every year for Thanksgiving! Ingredients: 2 large acorn squash, split lengthwise and...

Masala Chai is a traditional drink from India. Masala means “spices” and Chai means “tea”, so Masala Chai is Spiced Tea. This...