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Chicken and Vegetable Soup with Roasted Green Chili


Bowl of colorful soup with vegetables and chunks of chicken, a silver spoon resting inside, green chili beside, on a light blue textured tablecloth.

For a nourishing meal to help combat the symptoms of a cold, flu, or allergies, there's nothing like good old-fashioned chicken soup. This soup has the added benefit of roasted green chili, which is a staple here in New Mexico. Green chili is hot, pungent and will help thin the mucus congestion. I like to make a big pot of this Chicken and Vegetable Soup with Roasted Green Chili and freeze any leftovers for when I’m sick and want something light and hot. Also, when I’m sick, I don’t feel like cooking, so having leftover soup in the freezer comes in handy.


Chicken and Vegetable Soup with Roasted Green Chili Recipe


Ingredients


  • 2 tbsp. olive oil or Garlic Olive Oil

  • 1 yellow onion, diced

  • 1 cup potatoes cut into bite-sized pieces

  • 2-3 cloves of garlic, minced; omit if using Garlic Olive Oil

  • 1/2 cup celery, diced

  • 1-2 carrots, sliced

  • 1 cup of other cut vegetables, such as zucchini, summer squash, corn, broccoli, or whatever you have

  • 2 cups organic or free-range chicken, cut into bite-sized chunks; you can use leftover chicken too

  • Mineral salt and freshly ground pepper to taste

  • 1-2 roasted green chilis, diced

  • 6-8 cups chicken broth or stock; I like my soups thick like stews so I use the minimal amount of broth

  • Optional: Fire Roasted Tomatoes, 1 15-oz. can


Directions


Cut up Vegetables
Cut up Vegetables
  • Cut up vegetables, chili, and chicken.

  • Heat the oil in a large soup pot over medium heat. If using raw chicken add it in and sauté for 5 minutes. If using leftover chicken meat, you can add that in later since it's already cooked.

  • And add in potatoes and onions. Sauté until onions are soft.

  • Add garlic, if using, and sauté for 1-2 minutes. 

  • Add the remaining vegetables and cook for 5 minutes.

  • (If using leftover chicken, you can add it in here.)


Diced Green Chili
Diced Green Chili
  • Add the green chili and mix it in.

  • Add the Fire Roasted Tomatoes, if using.

  • Pour the chicken stock/broth over everything. Turn the heat up and bring it to a boil.

  • Turn the heat down to simmer and cook until everything is cooked through – about 15-20 minutes. 

  • Season with salt and pepper.


Serve hot and feel better soon!

 

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