Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage Benefits of Abhyang

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca

Whipped body butters are super-rich and great for your skin. They're very effective at rejuvenating dry, damaged skin; and can be applied all over or just on problem areas, such as elbows, knees, or the heels of the feet. Although you can use them any time of the year, they’re especially beneficial during these cold winter months. This recipe is a bit time-consuming, but so worth it. It yields about 10 ounces of butter. Whipped Body Butter Recipe Materials Needed  2 oz. Unref

It’s early-Autumn and my lips are already getting dry and cracked. If yours are too, then make this lip balm with healing Calendula and soothing Coconut Oil. Calendula is an anti-inflammatory herb, ideal for chapped, brittle, or cracked lips; and Coconut Oil inhibits skin moisture loss and makes the skin smooth. The Calendula is infused in Olive Oil, which hydrates and nourishes dry, cracked, or chapped lips. Calendula Lip Balm Recipe for Dry, Cracked Lips I like making so

Facial scrubs are a type of exfoliation for the face, neck, and upper chest area. Exfoliation removes the build-up of dead skin cells from the epidermis, leaving your skin clean and silky smooth. Other benefits of exfoliation include: follicles and pores become unclogged, your skin can breathe better, your skin texture improves, your skin's overall function is stimulated, and circulation to the area increases. Exfoliation also helps with the absorption of moisture. There