As summer slowly comes to end and fall begins later this month, it’s time to prepare our winter herbal apothecary. Mullein is the perfect herb for our home apothecary because of its benefits to the respiratory system; therefore, Mullein is our herbal ally for September. Mullein is abundant now and has been all summer; so, forage what you can if you see it growing while walking or hiking. However, don't pick any herb that grows along a busy highway or road (which mullein does

The holidays are behind us and we’re now in the heart of Winter, or “cold and flu season”. To ward off viruses and bacteria as well as to strengthen the respiratory system, learn about Garlic - January's herbal ally. Garlic - January's Herbal Ally Botanical Information Garlic (Allium sativum) is an edible bulb belonging to the amaryllis family. Originating from Central Asia, it is closely related to onions and leeks. Garlic is distinguished by its head composed of separate cl

For a nourishing meal to help combat the symptoms of a cold, flu, or allergies, there's nothing like good old-fashioned chicken soup. This soup has the added benefit of roasted green chili, which is a staple here in New Mexico. Green chili is hot, pungent and will help thin the mucus congestion. I like to make a big pot of this Chicken and Vegetable Soup with Roasted Green Chili and freeze any leftovers for when I’m sick and want something light and hot. Also, when I’m sick,