It's time to make Fire Cider! Fire Cider is an old folk remedy that is made in Autumn for the cold winter months. It can help boost the immune system, clear up sinus congestion, warm you up on a cold day, and aid digestion. Fire Cider is a combination of an herbal infused vinegar, sweetened with local honey – so it’s hot and sweet. Because it’s an old folk remedy, there are a lot of variations of the recipe. Most recipes call for garlic, onion and horseradish infused in apple

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a...

In late September, summer comes to an end and autumn begins. The mornings and evenings are becoming cooler, the leaves are starting to...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...

Start preparing for the cold and flu season now. One herb that is beneficial for respiratory health is mullein (Verbascum Thapsis). It's...

Poison Ivy, like other poisonous plants, are actually protectors of a disturbed environment. Wherever you see an abundance of any of...