Shatavari is an Ayurvedic herb whose name can be loosely translated to mean “a thousand husbands”, indicating its ability to improve female reproductive health. Since May is National Women's Health month, and Shatavari is an herb that is specific for women’s reproductive health, it’s our herbal ally for May. Shatavari - May's Herbal Ally Dried Shatavari Roots Botanical Information Shatavari (Asparagus racemosus) is a climbing, thorny perennial in the asparagus family, nati

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot Chocolate? Peppermint is refreshing and stimulating to the nervous system, so it’s a great pick-me-up. It also encourages healthy digestion; and if you've been over-indulging, it's a carminative, so it can help with gas and bloating. Peppermint Hot Chocolate Recipe Ingredients 2 tablespoons dried peppermint leaf 2 cups milk or milk alte

The month of May makes me think of roses, especially with Mother’s Day this weekend. Rose is the "Queen of Flowers" and has many benefits from physical to energetic. It has been known for thousands of years for its beauty and fragrance. Why Rose is the Queen of Flowers For skincare, rose has antioxidant, anti-inflammatory and antiseptic properties. Rose’s cooling and soothing nature is great for irritated, inflamed skin. The fruit of the rose plant is called “rosehip”, an