Field of Lavender Lavender is the herb I use more than any other – in tea blends, extracts, solar-infused oils to make lotions and salves for skincare, as well as its essential oil for aromatherapy. Lavender Festivals are held throughout the summer month's in many states, as well as in Europe, to celebrate this wonderful plant. So, Lavender is our herbal ally for August. Lavender – August’s Herbal Ally Lavender plants Botanical Information Lavender comprises around 30 plant s

Lemon Balm Tea When life feels overwhelming, and your body seems to be fighting battles you can't always see, finding gentle, natural support can make a world of difference. Let’s explore how Lemon Balm, July's herbal ally, can become a part of your wellness routine, offering comfort and balance when you need it most. Lemon Balm - July's Herbal Ally Lemon Balm growing in a garden Botanical Information Lemon balm (Melissa officinalis) is a perennial herb with a bushy appearanc

Shatavari is an Ayurvedic herb whose name can be loosely translated to mean “a thousand husbands”, indicating its ability to improve female reproductive health. Since May is National Women's Health month, and Shatavari is an herb that is specific for women’s reproductive health, it’s our herbal ally for May. Shatavari - May's Herbal Ally Dried Shatavari Roots Botanical Information Shatavari (Asparagus racemosus) is a climbing, thorny perennial in the asparagus family, nati

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot Chocolate? Peppermint is refreshing and stimulating to the nervous system, so it’s a great pick-me-up. It also encourages healthy digestion; and if you've been over-indulging, it's a carminative, so it can help with gas and bloating. Peppermint Hot Chocolate Recipe Ingredients 2 tablespoons dried peppermint leaf 2 cups milk or milk alte

The month of May makes me think of roses, especially with Mother’s Day this weekend. Rose is the "Queen of Flowers" and has many benefits from physical to energetic. It has been known for thousands of years for its beauty and fragrance. Why Rose is the Queen of Flowers For skincare, rose has antioxidant, anti-inflammatory and antiseptic properties. Rose’s cooling and soothing nature is great for irritated, inflamed skin. The fruit of the rose plant is called “rosehip”, an