Welcome to allergy season! As spring arrives, the snow melts, and plants start to bloom. Our bodies also transition from winter to spring, shedding extra weight in preparation for warmer weather. However, seasonal allergies can pose a problem for many. While flowers also release pollen in summer, springtime pollen tends to affect us more. This is because, during spring, the body sheds winter fats, enriching the blood with sweetness. When the blood becomes rich and sweet, even

One of the first weeds to pop up in the springtime is the dandelion (Taraxacum officinale)! This weed is both food and medicine, and not an annoying weed that clutters our lawns. It has a rich history with many health benefits.  Learn about Dandelion - March's Herbal Ally. Dandelion - March's Herbal Ally Botanical Information The common dandelion (Taraxcacum officinale) is a hardy perennial in the daisy family. It's known for its deep taproot, basal rosette of jagged leaves,

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune...

Everything is blooming, which means it's time to make an herbal honey. Infusing herbs in honey is a great way to get your antioxidants...

Calendula lotion in a clear glass jar sitting on a bed of calendula blossoms If you suffer from dry skin in the winter, whip up a batch of this nourishing Calendula Lotion. Calendula Officinalis (Calendula) has anti-inflammatory, antifungal, antiseptic, and antibacterial properties, which means it's helpful for healing wounds, soothing eczema, and treating damaged skin. I grow Calendula during the summer, so I use fresh flowering heads to make a solar-infused oil. However, yo