Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune booster; and elderberries (sambucus nigra) are anti-inflammatory, antiviral and contain lots of antioxidants. They also contain beta-carotene, vitamin B6 and iron. The elder plant is known for reducing swelling in the mucus membranes, such as the sinuses, and helping to relieve nasal congestion. To make this syrup:
Add 2c elderberries (fresh or frozen) or 1c dried, 2 ½c water, 1 tsp. cinnamon, ½ tsp. clove, and ½ tsp. ginger to a pot.
Turn on heat and bring mixture to a boil.
Cover and reduce to a simmer for 45-60 mins. Reduce the liquid to almost half.
Remove from heat and let cool.
Mash the berries carefully using a vegetable masher.
Pour through a strainer into a bowl.
Discard (or compost) the elderberries and let liquid cool to lukewarm.
Add 1c local honey and stir well.
Pour syrup into bottles through a funnel.
Cap and label the bottles and store in the refrigerator.
Directions for Use: Shake the bottle before each use. For adults take 1 ½ tsp. to 1 tbl. daily for prevention. If you do get sick, take your normal dosage every 2-3 hours until symptoms subside. The dosage for children 1 year or older is ½ - 1 tsp.
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