Make a Batch of Elderberry Syrup

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune booster; and elderberries (sambucus nigra) are anti-inflammatory, antiviral and contain lots of antioxidants. They also contain beta-carotene, vitamin B6 and iron. The elder plant is known for reducing swelling in the mucus membranes, such as the sinuses, and helping to relieve nasal congestion.

Elderberry Syrup Recipe

Ingredients

• 2 cup elderberries (fresh or frozen) or 1 cup dried

• 2 1/2 cups water

• 1 teaspoon cinnamon

• 1/2 teaspoon cloves

• 1/2 teaspoon ginger

• 1 cup local honey

Directions

• Add elderberries, water, cinnamon, cloves and ginger to a pot.

• Turn on heat and bring mixture to a boil.

• Cover and reduce to a simmer for 45-60 mins. Reduce the liquid to almost half.

• Remove from heat and let cool.

• Mash the berries carefully using a vegetable masher.

• Pour through a strainer into a bowl.

• Discard (or compost) the elderberries and let liquid cool to lukewarm.

• Add honey and stir well.

• Pour syrup into bottles through a funnel.

• Cap and label the bottles and store in the refrigerator.

Directions for Use

Shake the bottle before each use. For adults take 1 1/2 teaspoon to 1 tablespoon daily for prevention. If you do get sick, take your normal dosage every 2-3 hours until symptoms subside. The dosage for children 1 year or older is 1/2-1 teaspoon.