Garshana, or dry brushing, is an ancient Ayurvedic practice that has been used for centuries. This invigorating and restorative technique helps to rejuvenate, heal, and revitalize the body. What is Garshana or Dry Brushing? Unlike Abhyanga, which is a relaxing Ayurvedic massage with oil, Garshana is an Ayurvedic dry massage technique that uses raw silk, linen gloves, or natural bristle body brushes to vigorously massage the body. It increases circulation and energy, stimulate

In February, we're still experiencing cold weather, but we may also enjoy a few warmer days here and there, pointing to the warmer weather that will be coming in spring. The days are noticeably longer now too. It's natural to want to slim down, rejuvenate, and refresh yourself in late winter, so consider following some of these selfcare tips for February. February Selfcare Tips Food You may notice that your body naturally wants some lighter foods now, particularly green leafy

Various dried herbs stored in glass jars for herbal remedies Living with a chronic disease, such as an autoimmune condition, heart disease, and diabetes, can feel like navigating a maze. Every day brings new challenges, and finding ways to support your body gently and effectively is essential. That’s where custom herbal remedies come in. These natural allies can help soothe symptoms, boost your energy, and nurture your overall well-being. Understanding Custom Herbal Remedies

When life feels overwhelming and your body craves calm, I’ve found that Yin Yoga offers a gentle, nurturing path back to balance. This practice invites you to slow down, breathe deeply, and reconnect with your body in a way that feels both healing and empowering. If, like me, you’re living with a chronic condition, such as an autoimmune disease, heart disease, or diabetes, Yin Yoga can be a wonderful companion on your journey to feeling better and living fully. Let's take a l

As we head towards winter, the days continue to get shorter and colder, beckoning us to slow down and stay home more often. While we may feel inclined to stay home and settle in, we also have many celebrations this month. To balance the hustle and bustle of the holidays, be sure to eat healthily when you’re not celebrating, and get some rest. To help you maintain balance during the festive season, here are some self-care tips for December. December Self-Care Tips Food In gene

Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage Benefits of Abhyang

It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmunity Autoimmune diseases are long-term conditions that typically last a lifetime. While there's

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga. The heart is a muscle that works continuously, even while you sleep; so, it’s important to take care of it. Cardio exercises, such as brisk walking, jogging, and dancing, are great for your heart; however, according to John Hopkins University School of Medicine, yoga is a relaxing form of exercise that’s also good for the heart.    Yoga for a Healthy Heart About Yoga