This simple and quick Mediterranean Chickpea Salad with a Lemon Dijon Dressing is high in fiber and tastes great too. Serve it on top...

Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you...

The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool...

A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly...

Aaahhh – it’s May! There’s a lot of “green” in nature, and flowers are blooming. The days are getting longer and warmer, so we turn our...

April is within Kapha season, according to Ayurveda, and is characterized by increasing warmth and moisture. This moisture can lead to a...

Seasonal eating for spring simply involves eating produce that is currently in season, because this produce is at its peak in taste and...

The seasons are getting ready to transition again.  We’re preparing to leave the harsh, frigid winter for the warmth of spring.  In...

It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...

As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...

We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...

The Mediterranean diet has been extensively researched and has some amazing benefits. Studies indicate that individuals in the...

Power Bowls and Buddha Bowls are comforting one-bowl meals; and they're basically the same, except that Buddha Bowls are usually...

Salmon is a great source of vitamin D, E, B12, selenium and many B vitamins. This is my favorite salmon recipe, “Citrusy Salmon with...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...