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Jeannine Love
Jan 21 min read
January Self-Care Tips
It's January and we’re in the “dead of winter” now, which has the energetics of cold, heavy, and slow, and can cause stagnation in the...
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Jeannine Love
Dec 3, 20243 min read
December Self-care Tips
As we head toward the Winter Solstice, the weather is colder, and the days are shorter. Because the sun is waning, this time of year is...
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Jeannine Love
Nov 5, 20243 min read
November Self-Care Tips
We had our first freeze last Wednesday night, causing me to quickly save the vegetables and herbs that were still growing and close up...
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Jeannine Love
Jul 9, 20244 min read
The Amazing Benefits of the Mediterranean Diet
The Mediterranean diet is extensively researched and linked to numerous health advantages. Studies indicate that individuals in the...
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Jeannine Love
Mar 12, 20242 min read
Power Bowls & Buddha Bowls
Power Bowls and Buddha Bowls are comforting one-bowl meals; and they're basically the same, except that Buddha Bowls are usually...
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Jeannine Love
Mar 5, 20242 min read
March Self-Care Tips
The seasons are transitioning again; we’re going from the harsh, cold winter to the warmth of spring (although you wouldn't know it in...
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Jeannine Love
Jan 9, 20243 min read
Healthy Aging Tips from the Blue Zones
Much has been written about the “Blue Zones”, which are areas in the world where people live the longest, often reaching 100 years of...
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Jeannine Love
Mar 22, 20223 min read
Spring Into Kapha
Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...
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