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Jeannine Love
Sep 3, 20243 min read
Ritu Sandhi - The Seasonal Junction
Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...
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Jeannine Love
Jul 23, 20244 min read
Cleansing Your Face with Oil
Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...
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Jeannine Love
Mar 5, 20242 min read
March Self-Care Tips
The seasons are transitioning again; we’re going from the harsh, cold winter to the warmth of spring (although you wouldn't know it in...
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Jeannine Love
Jan 16, 20243 min read
The Power of Sleep
A good night’s sleep is important to rejuvenate your body, mind, and spirit. In Ayurveda, sleep is one of the three pillars of good...
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Jeannine Love
Oct 24, 20233 min read
Ayurvedic Eating Habits for Optimal Health
According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...
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Jeannine Love
Mar 21, 20233 min read
Self-Care Tips for Spring
Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...
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Jeannine Love
Mar 22, 20223 min read
Spring Into Kapha
Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...
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