A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the...

Although we’re still in summer, which is Pitta season in Ayurveda, we can feel that summer is winding down, preparing us for the...

An herbal electuary is a thick paste, made with powdered herbs and honey.  It’s a wonderful way to take your herbs, because the honey...

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and...

A good night’s sleep is important to rejuvenate your body, mind, and spirit.  In Ayurveda, sleep is one of the three pillars of good...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

Salmon is a great source of vitamin D, E, B12, selenium and many B vitamins. This is my favorite salmon recipe, “Citrusy Salmon with...

Ayurveda is an ancient Indian medical system that's over 5,000 years old; and in this system, there are three doshas (types of substances...