I’ve always been fascinated by how ancient wisdom can guide us to feel younger, healthier, and more energetic. Ayurveda, the time-honored healing system from India, offers gentle, nurturing ways to support our bodies as they change. So, let's look at some of these healthy aging tips from ancient Ayurvedic that can help you embrace each day with strength and vitality. Ayurveda focuses on balance - balancing your body, mind, and spirit to promote longevity and wellness. It’s no

Shatavari is an Ayurvedic herb whose name can be loosely translated to mean “a thousand husbands”, indicating its ability to improve female reproductive health. Since May is National Women's Health month, and Shatavari is an herb that is specific for women’s reproductive health, it’s our herbal ally for May. Shatavari - May's Herbal Ally Dried Shatavari Roots Botanical Information Shatavari (Asparagus racemosus) is a climbing, thorny perennial in the asparagus family, nati

Serene skincare setup with natural face creams and fresh flowers Aging is a beautiful journey, and caring for your skin naturally can make it even more rewarding. It’s about embracing the changes with kindness and supporting your skin’s health with nature’s best ingredients. Let’s explore how natural face creams can help you maintain a radiant glow while respecting your skin’s unique needs. Why Choose Natural Face Creams for Aging Skin? When it comes to aging skin, the goal i

If you're living with a chronic disease, you may want to learn how to improve your digestive health to reduce symptoms as well as flareups. As someone living with a chronic condition, I can tell you honestly that digestion plays a huge role in feeling better, improving symptoms, and lessening the chances of relapses. I have found that nurturing my digestive system makes a world of difference in how I feel every day. By improving my digestion, I’ve been able to lose excess wei

The weather is still cold in February, but we may also enjoy a few warmer days here and there, pointing to the warmer weather that will be coming in spring. The days are noticeably longer now too. It's natural to want to slim down, rejuvenate, and refresh yourself in late winter, so consider following some of these selfcare tips for February. February Selfcare Tips Food You may notice that your body naturally wants some lighter foods now, particularly green leafy vegetables a

Various dried herbs stored in glass jars for herbal remedies Living with a chronic disease, such as an autoimmune condition, heart disease, and diabetes, can feel like navigating a maze. Every day brings new challenges, and finding ways to support your body gently and effectively is essential. That’s where custom herbal remedies come in. These natural allies can help soothe symptoms, boost your energy, and nurture your overall well-being. Understanding Custom Herbal Remedies

Living with an autoimmune disease can feel like walking a tightrope. Every day brings new challenges, and finding balance often seems elusive. But what if there was a way to nurture your body, mind, and spirit all at once? That’s where the power of holistic health benefits comes in. By embracing a whole-person approach, you can take meaningful steps toward feeling better, reducing flare-ups, and reclaiming your life. Let’s explore how you can achieve balance through simple, p

It's time to make Fire Cider - an old folk remedy that is made in Autumn for the cold winter months. It can help boost the immune system, clear up sinus congestion, warm you up on a cold day, and aid digestion. Fire cider is an oxymel, which is a traditional preparation of herbs steeped in raw apple cider vinegar and sweetened with honey - so it’s hot and sweet. Because it’s an old folk remedy, there are a lot of variations of the recipe. Most recipes call for garlic, onion a

A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of hot air balloons in vibrant colors amongst colorful changing leaves. So, now that we’re fully into Autumn, it’s important to stay warm and build immune health. Autumn is Vata season in Ayurveda, which has the qualities of dry, cold, windy, and rough. You may be feeling these qualities in your body now, such as dry skin, or feeling chille

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca

Even though we are still in summer, which is Pitta season in Ayurveda, we can sense that summer is coming to an end, getting us ready for the transition to Autumn. In many regions, the hot, humid days of June and July have passed, (unless you live where I do, and it's monsoon season). Either way, the midday sun remains strong in August. Autumn marks the beginning of the Vata season, characterized by cold, dry, light, and mobile qualities. To prevent these qualities in your bo

An herbal electuary is a thick paste, made with powdered herbs and honey. It’s a wonderful way to take your herbs, because the honey makes it taste great. So, this is ideal for children, who may not like the taste of herbs. However, do not give honey to children under 12 months of age, because honey can contain bacteria that produces toxins in a baby's intestines. Herbal Electuaries The use of herbal electuaries dates back thousands of years. They were used in ancient Ar

Cleansing the skin with oil is also an ancient Ayurvedic practice, which may seem strange at first, so let’s take a look at the skin and why oil is better at cleansing than soap and water. Cleansing Your Face with Oil About the Skin The skin contains sebaceous glands that produce sebum, which is an oily, waxy substance that protects your skin from environmental pollutants and infection. It also naturally hydrates the skin. When you wash with soap and water, you can wash aw

A good night’s sleep is important to rejuvenate your body, mind, and spirit. In Ayurveda, sleep is one of the three pillars of good health. Learn about the power of sleep - its benefits as well as what you can do. The Power of Sleep The Benefits of a Good Night's Sleep The benefits of healthy sleep include a strong immune system, maintaining a healthy weight, a lower risk for developing a serious health problem, reduced stress, an improved mood, improved cognition and decis

Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...

Salmon is a great source of vitamin D, E, B12, selenium and many B vitamins. This is my favorite salmon recipe, “Citrusy Salmon with...