As the air turns crisp and the leaves change color, I find myself craving warming, nourishing soups. This Golden Autumn Squash and Lentil Soup is one of those recipes that comforts and nourishes at the same time. It comes from one of my Ayurvedic teachers, Jeremy Ann Anderson, and it’s perfect for grounding and warming your body during the cooler months. This soup is simple to make, packed with wholesome ingredients, and gentle on digestion. It’s a great way to support your b

Bowls of Red Lentil Soup There's nothing like a hot bowl of soup on a cold winter's day. So, the next time it's cold and wet outside, make a batch of this hearty Red Lentil Soup. It's full of flavor and easy to make. Red Lentil Soup About Red Lentils Red lentils are a good source of plant-based protein, fiber, and iron. They’re high in antioxidants and polyphenols as well. Its nutritional profile supports heart health, helps regulate cholesterol and blood sugar, aids in weigh

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of gratification and fullness, helping you stay satiated all afternoon. Fiber also reduces your risk of heart disease, helps lower blood pressure, regulates blood sugar, and helps protect against colon cancer. So, prepare a batch of this soup for lunch. Hearty Lentil Soup Recipe Ingredients 1 cup green or brown lentils 1 tablespoon olive oil (or ga