Quick and easy salads are my go-to in hot weather. Try this refreshing lemony white bean salad. White beans are a powerhouse of protein and fiber. It serves 3-4 people. Lemony White Bean Salad Recipe Ingredients 1 3/4 cups cooked white beans such as Cannellini or Great Northern, or one 15.5 oz canned white beans 1/4 cup of onion of your choice (yellow, red or scallions), finely chopped 1 cup grape tomatoes, halved 2 tablespoons fresh parsley leaves or basil, finely chopped

This simple and quick avocado, tomato, and cucumber salad is great on top of salad greens, as a side dish for a main meal, or as a light lunch served with bread or crackers. It's a great salad for this summer's heat. Avocado, Tomato and Cucumber Salad Recipe Ingredients 1 avocado, seeded and diced 1 cucumber, peeled and diced 1 cup grape tomatoes, cut in halves 1/4 red onion, diced Juice of 1/2 lemon 1 tablespoon extra virgin olive oil Mineral salt and fresh ground pepper to