As the air turns crisp and the leaves change color, I find myself craving warming, nourishing soups. This Golden Autumn Squash and Lentil Soup is one of those recipes that comforts and nourishes at the same time. It comes from one of my Ayurvedic teachers, Jeremy Ann Anderson, and it’s perfect for grounding and warming your body during the cooler months. This soup is simple to make, packed with wholesome ingredients, and gentle on digestion. It’s a great way to support your b

Bowls of Red Lentil Soup There's nothing like a hot bowl of soup on a cold winter's day. So, the next time it's cold and wet outside, make a batch of this hearty Red Lentil Soup. It's full of flavor and easy to make. Red Lentil Soup About Red Lentils Red lentils are a good source of plant-based protein, fiber, and iron. They’re high in antioxidants and polyphenols as well. Its nutritional profile supports heart health, helps regulate cholesterol and blood sugar, aids in weigh

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave out the sausage, or try my Mediterranean White Bean Soup recipe. Tuscan White Bean Soup Recipe Ingredients 1 tablespoon olive oil or garlic-infused olive oil 3 garlic cloves, minced (omit if using garlic-infused olive oil) 1/2 large onion, diced 4 medium carrots, peeled and sliced 2 celery stalks, diced 1 pound ground Italian sausage or t

There’s nothing like hot soup on a cold winter day. This Mediterranean White Bean Soup is loaded with vegetables and white beans, so it’s hearty and healthy. Cannellini beans are fat free and a great source of fiber, iron, folate, and magnesium. If you use vegetable broth rather than chicken broth, then you'll have a nice meatless dish. Mediterranean White Bean Soup Recipe Ingredients: 1 1/2 tablespoon olive oil, or garlic-infused olive oil 1/2 large onion, diced 2 cloves