As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca

Whipped body butters are super-rich and great for your skin. They're very effective at rejuvenating dry, damaged skin; and can be applied all over or just on problem areas, such as elbows, knees, or the heels of the feet. Although you can use them any time of the year, they’re especially beneficial during these cold winter months. This recipe is a bit time-consuming, but so worth it. It yields about 10 ounces of butter. Whipped Body Butter Recipe Materials Needed  2 oz. Unref

Welcome to November!  The cold, dry, windy air is with us and is characteristic of Vata dosha in Ayurveda. To counteract these qualities, we want the opposite characteristics of warm, moist, and grounded. To do so, follow some of these selfcare tips for November.   November Selfcare Tips Diet Include hearty whole grains, as well as seasonal fruits and vegetables. Favor sweet and earthy root vegetables like carrots, sweet potatoes, winter squashes and potatoes. Be sure to eat

Skin cancer is the most common type of cancer in the United States.  Your skin is the largest organ of your body; and its functions are to protect you from heat, sunlight, injury, and infection; control your body temperature; and store water, fat, and vitamin D.  Considering all that your skin does for you, protect your skin to prevent skin cancer as much as possible. Protect Your Skin This Summer Types of Skin Cancer There are different types of skin cancer, but the most com

Poison Ivy, like other poisonous plants, are actually protectors of a disturbed environment. Wherever you see an abundance of any of these plants, it means that the area has been badly damaged. These plants are Mother Nature’s way of saying “Keep Out”. Their role is to keep us away until the area has healed. However, if you’ve ever broken out from poison ivy exposure, you know it can be downright miserable. Try some of these herbal remedies for treating poison ivy. Herbal

Facial scrubs are a type of exfoliation for the face, neck, and upper chest area. Exfoliation removes the build-up of dead skin cells from the epidermis, leaving your skin clean and silky smooth. Other benefits of exfoliation include: follicles and pores become unclogged, your skin can breathe better, your skin texture improves, your skin's overall function is stimulated, and circulation to the area increases. Exfoliation also helps with the absorption of moisture. There