Looking for an easy summertime appetizer or snack? Try this classic Italian appetizer made with fresh juicy melon (cantaloupe) and thinly...

This simple and quick Mediterranean Chickpea Salad with a Lemon Dijon Dressing is high in fiber and tastes great too. Serve it on top...

Memorial Day is this weekend, which signifies the beginning of summer. So, for any of your summer parties and activities, try this quick...

A recent study published in the Nutrients  journal examined the impact of the Mediterranean diet on autoimmune disorders, particularly...

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...

There’s nothing like hot soup on a cold winter day.  This Mediterranean White Bean Soup is loaded with vegetables and white beans, so...