Garshana, or dry brushing, is an ancient Ayurvedic practice that has been used for centuries. This invigorating and restorative technique helps to rejuvenate, heal, and revitalize the body. What is Garshana or Dry Brushing? Unlike Abhyanga, which is a relaxing Ayurvedic massage with oil, Garshana is an Ayurvedic dry massage technique that uses raw silk, linen gloves, or natural bristle body brushes to vigorously massage the body. It increases circulation and energy, stimulate

Ayurvedic Spa Setup Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage