Most people don’t pay much attention to their lower extremities, so the legs and feet can suffer from poor circulation, water retention, and dry skin. Wearing improper shoes and standing on your feet too long can also damage your feet. Consider treating yourself to a evening foot massage! Treat Yourself to an Evening Foot Massage A foot massage not only feels good, but it has health benefits too. A brief, night time foot massage can help you feel grounded, more relaxed, and l

Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage Benefits of Abhyang

As we transition from the warmer season of summer to the cooler season of fall, we need to take extra care of our skin. Fall is the beginning of Vata season in Ayurveda; and Vata’s qualities are dry, light, cold and rough, so you may notice your skin taking on these qualities. As the weather gets colder, the body draws blood from the limbs into your core to protect the internal organs. This can cause the skin to look pale and become dry. So, you'll need to step up your skinca