The combination of butternut squash, apples, and ginger makes this soup warming and gratifying. Butternut squash has been absorbing the sun's energy all summer long in the garden. This stored "sun" energy gives squashes a warm heartiness that can comfort you through cold, blustery days. Adding apples to this soup is an extra bonus, because cooked apples are warming and easy to digest. Lastly, the addition of ginger warms you up and helps relieve mucus congestion. So make

As the days get shorter and colder, and sometimes windy, stay inside and cozy up with a mug of Pumpkin Spice Latte.     Pumpkin Spice Latte Recipe Ingredients 1 cup milk or milk alternative such as almond milk 2 tablespoons pumpkin puree 1 teaspoon ghee (clarified butter) 1 teaspoon of Pumpkin Spice (or make your own with 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and a pinch of ground cloves) 1 teaspoon vanilla extract Sweetener of your ch

Fruit crisps are a tasty combination of juicy, sweet fruit with a crispy topping; but many crisp recipes call for too much sugar. This...

Looking for an easy summertime appetizer or snack? Try this classic Italian appetizer made with fresh juicy melon (cantaloupe) and thinly...

Sheet pan salmon with spring vegetables is a tasty spring meal. Salmon is rich in omega-3 fatty acids and the seasonal vegetables are a...

Spinach with Chickpeas and Yogurt is a tasty spring-time dish or side dish - perfect for Easter or another spring holiday. Spinach with...

For a quick meal, make these gluten-free chicken tenders. They're crispy on the outside but moist in the middle. Gluten-free Crispy...

Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that...

My grandmother was a housewife in the 1930s through the 1950s. Sometime during this period, she found a recipe for Irish bread in the...

Kale is a healthy and nutritious plant food. It’s low in calories but high in vitamins, so it’s among the most nutrient dense foods. A...

For Valentine’s Day make a batch of these Rose Petals and Chocolate Chip Herbal Candies  for you and your valentine.  Rose Petals and...

Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet...

This nutritious and hearty lentil soup is an excellent high-fiber lunch option. As a high-fiber food, lentils offer a feeling of...

If you love garlic, then you’ll love this garlic-infused olive oil recipe. It’s great for so many recipes, such as stir-fries, sautés,...

Whipped body butters are super-rich and great for your skin. They're very effective at rejuvenating dry, damaged skin; and can be applied...

Have you ever had a bowl of oatmeal that looked like a gelatinous blob?  Well, there are a few simple tricks to making a rich, creamy...

On a chilly winter day, prepare a pot of this filling Tuscan White Bean Soup to keep cozy and warm. To make it vegetarian, simply leave...

If life has been hectic lately with all the holiday celebrations, why not relax one afternoon and cozy up with a mug of Peppermint Hot...

Here are a few more gluten-free holiday recipes to share with you. Gluten-free Holiday Recipes Peppermint Sugar Cookies Ingredients: 1...

Growing up my Mom would spend all of December baking Christmas cookies, breads and other desserts.  At a young age, I joined in; and over...