In February, we're still experiencing cold weather, but we may also enjoy a few warmer days here and there, pointing to the warmer weather that will be coming in spring. The days are noticeably longer now too. It's natural to want to slim down, rejuvenate, and refresh yourself in late winter, so consider following some of these selfcare tips for February. February Selfcare Tips Food You may notice that your body naturally wants some lighter foods now, particularly green leafy

It's time to make Fire Cider! Fire Cider is an old folk remedy that is made in Autumn for the cold winter months. It can help boost the immune system, clear up sinus congestion, warm you up on a cold day, and aid digestion. Fire Cider is a combination of an herbal infused vinegar, sweetened with local honey – so it’s hot and sweet. Because it’s an old folk remedy, there are a lot of variations of the recipe. Most recipes call for garlic, onion and horseradish infused in apple

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune...