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Yoga for Autoimmune Diseases
It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmunity Autoimmune diseases are long-term conditions that typically last a lifetime. While there's
Jeannine Love
Jul 14, 20252 min read
9 Healthy Aging Tips from the Blue Zones
Much has been written about the “Blue Zones”, which are areas in the world where people live the longest, often reaching 100 years of age. Not only do these communities have a long-life expectancy, but they are very healthy in old age and are less likely to suffer from chronic illness. In the U.S., the average life expectancy is 77 years of age; 6 in 10 adults will have at least one chronic health condition, and 4 in 10 will have two or more chronic conditions. So, where a
Jeannine Love
Feb 27, 20253 min read
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