When life feels overwhelming and your body craves calm, I’ve found that Yin Yoga offers a gentle, nurturing path back to balance. This practice invites you to slow down, breathe deeply, and reconnect with your body in a way that feels both healing and empowering. If, like me, you’re living with a chronic condition, such as an autoimmune disease, heart disease, or diabetes, Yin Yoga can be a wonderful companion on your journey to feeling better and living fully. Let's take a l

It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmunity Autoimmune diseases are long-term conditions that typically last a lifetime. While there's