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Understanding Autoimmune Disease Causes
Living with an autoimmune condition can feel like navigating a complex puzzle. You might wonder why your body seems to turn against itself, causing symptoms that disrupt your daily life. Understanding the causes of autoimmune conditions is a crucial step toward managing your health with confidence and compassion. What Are Autoimmune Conditions? Before diving into the causes, it helps to know what autoimmune conditions really are. Simply put, these are disorders where your imm
Jeannine Love
Dec 22, 20254 min read
November Is American Diabetes Month – Here's How Yoga Can Help
November is American Diabetes Month in the United States, and November 14th marks World Diabetes Day. If you’re living with diabetes—or at risk—incorporating yoga into your routine may offer real benefits. Understanding Diabetes Diabetes is a chronic condition related to the body's ability to regulate blood sugar (glucose) levels, a function primarily managed by the pancreas. There are two main types of diabetes: Type 1 Diabetes : Often diagnosed in childhood or adolescence,
Jeannine Love
Nov 6, 20252 min read
Fire Cider for Winter Health
It's time to make Fire Cider! Fire Cider is an old folk remedy that is made in Autumn for the cold winter months. It can help boost the immune system, clear up sinus congestion, warm you up on a cold day, and aid digestion. Fire Cider is a combination of an herbal infused vinegar, sweetened with local honey – so it’s hot and sweet. Because it’s an old folk remedy, there are a lot of variations of the recipe. Most recipes call for garlic, onion and horseradish infused in apple
Jeannine Love
Oct 20, 20252 min read
Selfcare Guidelines for October
The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October
Jeannine Love
Oct 2, 20253 min read
Selfcare Tips for June
The days are longer and warmer, children are out of school, and we turn our attention to summer activities, such as vacationing, pool parties, picknicks, and barbecues. To stay cool and healthy this June, follow some of these selfcare tips. Selfcare Tips for June Diet With the summer heat, you’ll want to focus on smaller, lighter meals, because they’re easier on your digestion, especially during the heat of the day. Choose from any of these seasonal foods. Fruits that are in
Jeannine Love
Jun 2, 20252 min read
Health Tips for May
Aaahhh – it’s May! There’s a lot of “green” in nature, and flowers are blooming. The days are getting longer and warmer, so we turn our attention to being outdoors more. To stay healthy, follow some of these health tips for May, including diet, herbs, and lifestyle. Health Tips for May Diet With the cold weather behind us, you may notice that you’re craving lighter foods like fruit and vegetables. Well, this is your body’s way of telling you to lighten up your diet. It’s time
Jeannine Love
May 1, 20252 min read
Self-Care Tips for Spring
Welcome to spring! This is the season of rebirth, renewal, and growth. As the days get warmer, the snow melts creating more moisture in...
Jeannine Love
Mar 21, 20233 min read
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