November is American Diabetes Month in the United States, and November 14th marks World Diabetes Day. If you’re living with diabetes—or at risk—incorporating yoga into your routine may offer real benefits. Understanding Diabetes Diabetes is a chronic condition related to the body's ability to regulate blood sugar (glucose) levels, a function primarily managed by the pancreas. There are two main types of diabetes: Type 1 Diabetes : Often diagnosed in childhood or adolescence,

Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you to cut down or eliminate salt from your diet. Salt adds flavor to foods, but so do other spices and herbs. Try any of these 12 herbs and spices instead of salt when you cook. In addition to making your food taste great, these herbs have health benefits. 12 Herbs and Spices for Cooking Basil (Ocimum basilicum) Basil is an anti-inflammatory,

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet, Flexitarian Diet, and MIND Diet.  What these diets, or eating plans (I don't like the word "diet"), have in common is an emphasis on plant-based foods and limiting or avoiding refined grains, added sugars and highly processed foods.  Most importantly, they offer a flexible approach to eating without being restrictive. They're highly adaptabl

The Mediterranean diet has been extensively researched and has some amazing benefits. Studies indicate that individuals in the Mediterranean region enjoy better health and a reduced risk of chronic diseases compared to those in other regions, largely due to their diet and lifestyle. Let's take a look at the Mediterranean diet, the benefits of this diet based on research, and how to follow it. The Amazing Benefits of the Mediterranean Diet What is the Mediterranean Diet? The

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune...