Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you...

According to US News, the Mediterranean Diet has been named the healthiest diet for the eighth year in a row, followed by the DASH Diet,...

The Mediterranean diet has been extensively researched and has some amazing benefits. Studies indicate that individuals in the...

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune...