top of page
Search
Understanding Autoimmune Disease Causes
Living with an autoimmune condition can feel like navigating a complex puzzle. You might wonder why your body seems to turn against itself, causing symptoms that disrupt your daily life. Understanding the causes of autoimmune conditions is a crucial step toward managing your health with confidence and compassion. What Are Autoimmune Conditions? Before diving into the causes, it helps to know what autoimmune conditions really are. Simply put, these are disorders where your imm
Jeannine Love
Dec 22, 20254 min read
Embrace December with These Essential Self-Care Tips for the Holiday Season
As we head towards winter, the days continue to get shorter and colder, beckoning us to slow down and stay home more often. While we may feel inclined to stay home and settle in, we also have many celebrations this month. To balance the hustle and bustle of the holidays, be sure to eat healthily when you’re not celebrating, and get some rest. To help you maintain balance during the festive season, here are some self-care tips for December. December Self-Care Tips Food In gene
Jeannine Love
Dec 1, 20253 min read
Selfcare Guidelines for October
The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October
Jeannine Love
Oct 2, 20253 min read
Power Bowls & Buddha Bowls
Power Bowls and Buddha Bowls are comforting one-bowl meals; and they're basically the same, except that Buddha Bowls are usually vegetarian and contain a plant-based protein such as tofu, tempeh or legumes. There are no hard and fast rules for making a Power Bowl, but the basic formula is to start with a base ingredient such as a whole grain or a starchy vegetable. You add a protein source and then sliced and diced vegetables (raw, grilled, sautéed and/or roasted). Add herb
Jeannine Love
Mar 12, 20242 min read
bottom of page