The holidays are behind us and we’re now in the heart of Winter, or “cold and flu season”. To ward off viruses and bacteria as well as to strengthen the respiratory system, learn about Garlic - January's herbal ally. Garlic - January's Herbal Ally Botanical Information Garlic (Allium sativum) is an edible bulb belonging to the amaryllis family. Originating from Central Asia, it is closely related to onions and leeks. Garlic is distinguished by its head composed of separate cl

Today is the first day of spring and many of us are sick with colds and allergies.  Spring colds are different from winter colds, in that the mucus is thicker, and we may have achy muscles and joints (like the flu), swollen lymph nodes, and ear pressure.  So, if you're suffering with a spring cold or allergies, follow some of these suggestions. Try These Tips for a Spring Cold or Allergies Herbs and Spices Cook with lots of warm, pungent, and astringent herbs and spices to he

Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune...