As summer slowly comes to end and fall begins later this month, it’s time to prepare our winter herbal apothecary. Mullein is the perfect herb for our home apothecary because of its benefits to the respiratory system; therefore, Mullein is our herbal ally for September. Mullein is abundant now and has been all summer; so, forage what you can if you see it growing while walking or hiking. However, don't pick any herb that grows along a busy highway or road (which mullein does

The holidays are behind us and we’re now in the heart of Winter, or “cold and flu season”. To ward off viruses and bacteria as well as to strengthen the respiratory system, learn about Garlic - January's herbal ally. Garlic - January's Herbal Ally Botanical Information Garlic (Allium sativum) is an edible bulb belonging to the amaryllis family. Originating from Central Asia, it is closely related to onions and leeks. Garlic is distinguished by its head composed of separate cl

Tomorrow is the first day of spring and many of us are sick with colds and allergies. Spring colds are different from winter colds, in that the mucus is thicker, and we may have achy muscles and joints (like the flu), swollen lymph nodes, and ear pressure. So, if you're suffering with a spring cold or allergies, follow some of these suggestions. Try These Tips for a Spring Cold or Allergies Herbs and Spices Cook with lots of warm, pungent, and astringent herbs and spices to

Elderberry syrup Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune booster; and elderberries (sambucus nigra) are anti-inflammatory, antiviral and contain lots of antioxidants. They also contain beta-carotene, vitamin B6 and iron. The elder plant is known for reducing swelling in the mucus membranes, such as the sinuses, and helping to relieve nasal congestion. Elderberry Syrup Recipe Ingredients