February is American Heart Month! Heart disease is the leading cause of death in the United States. In fact, according to the World Health Organization, the world's biggest killer is ischemic heart disease, accounting for 13% of the world's total deaths. So in honor of American Heart Month, let's take a look at twelve foods to incorporate into your diet for a healthy heart.   12 Foods for a Healthy Heart Berries Berries are superfoods! They deliver the phytonutrients you

I love Matcha Lattes! Matcha is a green tea from Japan and is considered the best green tea because of its amazing health benefits, such...