A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox

For a quick meal, make these gluten-free chicken tenders. They're crispy on the outside but moist in the middle. Gluten-free Crispy Chicken Tenders Recipe Ingredients:  1/2 pound boneless chicken tenders, skinless (or cut a chicken breast into strips) 2 tablespoons Dijon mustard 2 tablespoons Olive oil 4 tablespoons Gluten-free Italian breadcrumbs 1 tablespoon Parmesan cheese Directions: Preheat oven to 375 degrees. Line a baking sheet with parchment paper or tinfoil. Combine

Sweet potatoes are considered a superfood.  They’re one of the most nutritious vegetables with lots of vitamins and minerals.  Sweet potatoes are loaded with antioxidants, which protect your body from free radicals, promoting gut health and brain health.  They’re high in fiber and complex carbs, so they may be an ideal food for those with blood sugar issues.  Sweet potatoes are rich in beta carotene, which is converted to vitamin A to support your immune system and eye health

Herbal salves are useful for a variety of skin issues, including cuts, scrapes, bruises, irritated skin, dry skin, acne scars, arthritis, and so much more. They’re also easy to make, so this is the perfect project for beginner herbalists. So give it a try - make these herbal salves for natural skin care. Herbal Salves for Natural Skin Care Where to Get Your Herbs If you're a gardener, then you're all set; you can grow some of these herbs. If you don't wish to start from seed,

Learn how to make herbal candies for people, especially children, who don't like the taste of herbal teas or tinctures.

I grow a lot of basil, so I make fresh pesto, which can be refrigerated for up to a few days or stored in the freezer for up to three months. But if you don't make your own pesto, just purchase a container from your supermarket. Try this one-pan pesto chicken and roasted veggies recipe for an easy meal. Pesto Chicken with Roasted Veggies Recipe Ingredients 1/3-1/2 cup of Basil Pesto 1 lb. chicken breast, chopped into bite-size pieces 2 zucchinis, chopped into quarter moo