Have you been diagnosed with high blood pressure, another heart disease, pre-diabetes, or diabetes? If so, your doctor may have told you to cut down or eliminate salt from your diet. Salt adds flavor to foods, but so do other spices and herbs. Try any of these 12 herbs and spices instead of salt when you cook. In addition to making your food taste great, these herbs have health benefits. 12 Herbs and Spices for Cooking Basil (Ocimum basilicum) Basil is an anti-inflammatory,

If you use any of the following herbs in cooking, then you’re providing therapeutic benefits to yourself and your family. If you don’t already grow these herbs, then consider doing so this year. Some of these herbs can be grown indoors by your kitchen window, which makes them easily accessible for cooking. So, check out the health benefits of these commonly used culinary herbs. The Health Benefits of Culinary Herbs Basil (Ocimum basilicum) is one of my favorite herbs. It has