As the days get shorter and colder, and sometimes windy, stay inside and cozy up with a mug of Pumpkin Spice Latte.     Pumpkin Spice Latte Recipe Ingredients 1 cup milk or milk alternative such as almond milk 2 tablespoons pumpkin puree 1 teaspoon ghee (clarified butter) 1 teaspoon of Pumpkin Spice (or make your own with 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and a pinch of ground cloves) 1 teaspoon vanilla extract Sweetener of your ch

A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox