This tea is nutritious as well as refreshing. Green tea is rich in polyphenol EGCG, which is an antioxidant that helps to protect our cardiovascular and nervous systems. Lemon balm is a nervine, i.e., it helps with insomnia, migraines, and it relieves tension and stress. Lemon balm also has a toning effect on the heart and circulatory system, so it helps lower blood pressure. Mints are refreshing and act as a digestive aid. I’m growing apple mint this year, which is why I us