The holidays are behind us and we’re now in the heart of Winter, or “cold and flu season”. To ward off viruses and bacteria as well as to strengthen the respiratory system, learn about Garlic - January's herbal ally. Garlic - January's Herbal Ally Botanical Information Garlic (Allium sativum) is an edible bulb belonging to the amaryllis family. Originating from Central Asia, it is closely related to onions and leeks. Garlic is distinguished by its head composed of separate cl

A good night's sleep is so important for overall health. If you're having trouble sleeping, make a cup of Golden Milk at night for a good night's sleep. Golden Milk, aka Turmeric Milk, is a warm, spiced milk that supports both the immune system and the nervous system. Turmeric is anti-inflammatory, antimicrobial, and high in antioxidants, Antioxidants are compounds that fight cell damage and protect your body from oxidative stress. Cinnamon and ginger are also high in antiox

Elderberry syrup Now that we're in Fall, and cold and flu season is around the corner, it's time to make Elderberry Syrup. It's a wonderful immune booster; and elderberries (sambucus nigra) are anti-inflammatory, antiviral and contain lots of antioxidants. They also contain beta-carotene, vitamin B6 and iron. The elder plant is known for reducing swelling in the mucus membranes, such as the sinuses, and helping to relieve nasal congestion. Elderberry Syrup Recipe Ingredients

I love Matcha Lattes! Matcha is a green tea from Japan and is considered the best green tea because of its amazing health benefits, such...