Abhyanga is an Ayurvedic self-massage practice that involves applying warm (sometimes medicated) oil to the body. It is a traditional wellness ritual that has been practiced for centuries in India. We use oil because it matches the skin’s sebum (the oily substance that protects your skin from drying out), so it penetrates through the layers of the skin better than lotion, thereby helping to protect your skin’s natural hydration. Abhyanga - Self Oil Massage Benefits of Abhyang

High dietary sugar intake causes so much damage to the body.  It can suppress the immune system, disturb vitamin and mineral balance, contribute to weight gain, and cause systemic inflammation. Chronic or systemic inflammation in the body leads to, or contributes to, the development of many chronic diseases, such as heart disease and diabetes. But high sugar intake can also contribute to aging skin.  Sugar and Your Aging Skin Cross-linking and glycation are processes that o