There’s nothing like hot soup on a cold winter day.  This Mediterranean White Bean Soup is loaded with vegetables and white beans, so...

In November, we no longer fluctuate between warm and cold days - the cold has arrived. So we now need more warming, cooked foods that...

According to Ayurveda, other than accidents or injuries, most diseases begin with gut health. Your digestive system processes the food...

Yummy butternut squash with ghee, maple syrup and cinnamon! Butternut squash is hearty, grounding and warming. Like other orange...

Roasted chickpeas make for a healthy snack, and can also be used as a topping on salads, baked potatoes, and veggie bowels. Chickpeas,...

Do you have extra zucchini from your harvest this year? If so, try this light Zucchini Bread. It's gluten-free and dairy-free....

With the high heat lately, I definitely don’t feel like cooking. But I’m trying quick meals with no, or very little, cooking. Also, I...

Learn how to make herbal candies for people, especially children, who don't like the taste of herbal teas or tinctures.

I grow a lot of basil, so I make fresh pesto, which can be refrigerated for up to a few days or stored in the freezer for up to three...

This simple and quick dish is great on top of salad greens, as a side dish for a main meal, or as a light lunch served with bread or...

According to the National Institute of Mental Health, 1/3 of Americans will experience long-term anxiety sometime in their life. ...

Although we’re still in winter, our bodies are beginning to prepare for spring. As nature goes through a spring thaw, so do our bodies,...

Baked pears are the perfect wintertime tonic. Pears are anti-inflammatory, calming to the heart, and high in vitamin C and copper. The...

The combination of butternut squash, apples, and ginger makes this soup warming and grafifying. Butternut squash has been absorbing the...

With the warm weather coming to an end here in New Mexico, I'm just now picking the end-of-season green tomatoes before it freezes. ...

Apple Butter is a concentrated version of applesauce. This is done by slow-cooking the apples so that the sugar in the apples is...

This rich smoothie helps build body strength and resilience as the cold days of winter approach. Be sure to use room-temperature almond...

There’s nothing like raw fruits in the summertime, because they’re so refreshing and cooling. But now that we’re in fall, we need more...

Telomeres are a hallmark of aging. Every cell in our body contains DNA, so when our cells divide, the structures at the end of the...

Although summer is coming to an end, there’s still a lot of food and herbs growing in our gardens. My tomatoes and eggplant are really...