Anti-inflammatory herbs include turmeric, cinnamon, ginger, garlic, black pepper, cayenne, and clove. Cook with them daily, such as adding cinnamon and clove to your oatmeal, or cinnamon and ginger to your smoothie. Add a pinch of turmeric to your scrambled eggs or frittata; toss it into rice, or roasted vegetables. Turmeric is not assimilated well by the body, so use a pinch of black pepper with it to get the full benefits of turmeric. Be creative!
Comments