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Bone-building Herbs

In addition to foods that help build bone, here are some bone-building herbs to include in your diet: - Basil (Ocimum basilicum) - Nettles (Urtica dioica) - Horsetail (Equisetum arvense) - Red clover (Trifolium pratense) - Chickweed (Stellaria media) - Raspberry leaf (Rubus idaeus) - Oatstraw (Avena sativa) - Dandelion (Taraxacium officinale)

Make a tea with any of these herb by adding an ounce of dried herbs in 4 cups of water. Let steep for 20 mins or more; strain and drink.

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