The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

It’s estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women,...

In February, we're still experience cold weather, but we may also enjoy some warmer days here and there, pointing to the warmer weather...

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is...