As we head towards winter, the days continue to get shorter and colder, beckoning us to slow down and stay home more often. While we may feel inclined to stay home and settle in, we also have many celebrations this month. To balance the hustle and bustle of the holidays, be sure to eat healthily when you’re not celebrating, and get some rest. To help you maintain balance during the festive season, here are some self-care tips for December. December Self-Care Tips Food In gene

The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of hot air balloons in vibrant colors amongst colorful changing leaves. So, now that we’re fully into Autumn, it’s important to stay warm and build immune health. Autumn is Vata season in Ayurveda, which has the qualities of dry, cold, windy, and rough. You may be feeling these qualities in your body now, such as dry skin, or feeling chille

It is estimated that between 24 and 50 million Americans are living with an autoimmune disease, and most of these people are women, according to Stanford Medicine. Research has shown that yoga may be an important tool in helping to reduce chronic inflammation, thereby reducing autoimmune disease symptoms and strengthening the immune system. Yoga for Autoimmune Diseases About Autoimmune Diseases Autoimmune diseases are long-term conditions that typically last a lifetime. While

Aah – September! After a long, sizzling summer, we start to get a break from the heat, especially in the mornings and evenings. Autumn is coming, and we’re in a two-week transitional period called Ritu Sandhi in Ayurveda or Seasonal Junction. The last week of one season and the first week of the next season make up this two-week Ritu Sandhi period. It’s a sensitive time when we need to let go of the previous season’s diet and lifestyle practices and welcome the next season’s