When life feels overwhelming and your body craves calm, I’ve found that Yin Yoga offers a gentle, nurturing path back to balance. This practice invites you to slow down, breathe deeply, and reconnect with your body in a way that feels both healing and empowering. If, like me, you’re living with a chronic condition, such as an autoimmune disease, heart disease, or diabetes, Yin Yoga can be a wonderful companion on your journey to feeling better and living fully. Let's take a l

My yoga schedule this fall includes two new classes at a yoga studio near me, so I hope that if you're local, you'll come check out a class. If not, maybe I'll see you online. Fall Yoga Schedule Yoga in the Park - In Person Yoga in the Park  is held at Haynes Park in Rio Rancho, NM on Thursdays from 9-10am MT . We meet at the south-west corner of the park. Bring your mat and any props you may need. This class will end for the summer Thursday, 9/25. Gentle Flow Yoga - Online

Whether you’re living with heart disease or simply want to keep your heart healthy, consider practicing yoga. The heart is a muscle that works continuously, even while you sleep; so, it’s important to take care of it. Cardio exercises, such as brisk walking, jogging, and dancing, are great for your heart; however, according to John Hopkins University School of Medicine, yoga is a relaxing form of exercise that’s also good for the heart.    Yoga for a Healthy Heart About Yoga