The leaves are turning color, and the Balloon Fiesta is starting this weekend here in the Albuquerque area. It’s a beautiful sight – lots of colorful balloons with colorful changing leaves. So, now that we’re fully into Fall (or Vata season), it’s important to stay warm and build immune health. The holidays are right around the corner, so be sure to get some rest to calm the nervous system. Follow some of these selfcare guidelines for October. Selfcare Guidelines for October

One of the assignments in my herbal training was to create an Herbal First Aid Kit. My kit contained dried herbs, salves, and tinctures based on my and my husband’s needs. I also included some basic First Aid items, such as Band-Aids, gauze, tape, small scissors, a tweezer, etc. So, now that it’s summer and we’re outside more, be sure to have a First Aid Kit for all your summer activities. You could create your Herbal First Aid Kit from scratch and add the basic first aid ite