With the weather getting warmer, I naturally turn to eating lighter foods. On especially hot days, I lighten up with salads, which have come a long way from the days of iceberg lettuce with sliced tomato. Just about anything from your fridge and pantry can be tossed into a salad, so you’ll never get bored.  Lighten Up with Salads Below is a chart for creating salads; simply choose from the Greens , Veggies , Protein , and Fat categories and add to a bowl or plate. The Grains