It's time to make Fire Cider - an old folk remedy that is made in Autumn for the cold winter months. It can help boost the immune system, clear up sinus congestion, warm you up on a cold day, and aid digestion. Fire cider is an oxymel, which is a traditional preparation of herbs steeped in raw apple cider vinegar and sweetened with honey - so it’s hot and sweet. Because it’s an old folk remedy, there are a lot of variations of the recipe. Most recipes call for garlic, onion a

As we transition from winter into spring, you may be suffering with sinus or other respiratory issues. If so, try Nasya Oil for sinus and respiratory health. Whether your sinuses are dried out from indoor heating, or you have some congestion due to allergies, you may benefit from this classic oil treatment from Ayurveda. Nasya Oil Benefits Nasya Oil can soothe and protect the nasal passages, clear the sinuses, and support respiratory health. I'm prone to sinus congestion